About When to Wake Up
When to Wake Up is a comprehensive online resource dedicated to helping individuals optimize their sleep schedules and achieve better rest quality. Founded in 2024, our platform combines cutting-edge sleep science with practical tools to make quality sleep accessible to everyone.
We understand that in today's fast-paced world, achieving optimal sleep can be challenging. Our mission is to bridge the gap between complex sleep research and practical application, providing you with evidence-based tools and information that you can implement immediately to improve your sleep quality and overall well-being.
Our Mission
Our mission is to democratize access to quality sleep information and tools. We believe that everyone deserves to wake up feeling refreshed and energized, regardless of their schedule or lifestyle constraints. By providing scientifically-backed sleep calculators, educational content, and practical guidance, we aim to help millions of people worldwide achieve better sleep health.
We are committed to making sleep science accessible and actionable. Our tools are designed to be user-friendly while being grounded in the latest research on circadian rhythms, sleep cycles, and chronobiology. We continuously update our content to reflect the most current scientific understanding of sleep and its impact on health, productivity, and quality of life.
Our Expertise
Our team consists of sleep enthusiasts, researchers, and developers who are passionate about the science of sleep. We collaborate with sleep specialists, chronobiologists, and health professionals to ensure our content and tools are accurate, reliable, and beneficial.
Our platform is built on decades of sleep research, including studies on circadian rhythms, sleep architecture, and the relationship between sleep timing and health outcomes. We stay current with the latest developments in sleep medicine, neuroscience, and behavioral psychology to provide you with the most effective strategies for sleep optimization.
Why Trust Us
Accuracy and reliability are at the core of everything we do. All our sleep calculations are based on established scientific principles, including the well-documented 90-minute sleep cycle pattern and average sleep onset times. We source our information from peer-reviewed research, medical journals, and recommendations from leading sleep organizations.
Our sleep calculator has been designed with input from sleep specialists and has helped thousands of users improve their sleep quality. We regularly review and update our algorithms to ensure they reflect the latest scientific understanding of sleep patterns and individual variations.
Our Commitment to You
We are dedicated to providing free, accessible tools that make a real difference in people's lives. Your privacy is important to us, and we are committed to protecting your personal information while providing you with personalized sleep recommendations.
We believe that better sleep leads to better health, improved productivity, and enhanced quality of life. Whether you're a shift worker, a student, a parent, or anyone looking to optimize their sleep, we're here to support your journey toward better rest.
Have questions or suggestions? We'd love to hear from you. Contact us through our contact page, and we'll get back to you as soon as possible.