Sleep Analysis Tools
Discover comprehensive tools to analyze and optimize your sleep patterns. Our interactive tools are designed to help you understand your sleep needs and create personalized sleep schedules that work with your lifestyle.
Sleep Debt Calculator
Track your accumulated sleep debt and learn how to recover from sleep deprivation. Sleep debt occurs when you consistently get less sleep than your body needs, and it can significantly impact your health and performance.
Optimal Nap Calculator
Calculate the perfect nap duration and timing to boost your alertness without interfering with your nighttime sleep. Strategic napping can improve cognitive performance and mood.
Caffeine Timing Calculator
Optimize your caffeine intake to maximize alertness while minimizing sleep disruption. Caffeine has a half-life of 3-5 hours, meaning it stays in your system longer than you might think.